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Our Silver Linings Retreats are just what the doctor ordered. Take time to relax, move, and nourish your body and mind. 

Silver Linings Retreats

De-stress, detox, weight loss, or kick-start your fitness routine with an individually tailored programme masterminded by retreat founder Chrissy Sundt. Following an in-depth consultation prior to arrival, Chrissy and her team of experts create a bespoke schedule just for you. They provide expertise and experiences in methods and practices which support their four ‘pillars’ of wellness; movement, rest & relaxation, nourishment, and sleep.

Daily mindful movement experiences include; Pilates, Yoga, Barre, HIIT, Cardio, Stretch, and Meditation. Classes are set to an uplifting series of specially created playlists from the DJ’s at NOX Entertainment alongside the sounds of the ocean. Limited to ten guests in any group class ensuring plenty of individual attention and optimal results on your wellness journey.

The body will need really nourishing food to ensure a real transformation so every day on retreat the Kamalame chefs will serve you fresh, local and seasonal dishes filled with nutrients, colour, and flavour. Designed to eliminate inflammatory and harmful foods in favour of healthy and delicious wholefood ingredients to support your body.

2020 Retreat dates: Friday 31st January – Friday 14th February 2020.

•3 days of wellness from $2,150
•5 days of wellness from $3,100
•7 days of wellness from $4,000
• 10 days of wellness from $4,600

Click here to download the Silver Linings Retreats brochure.
To book, please email Chrissy & Sophie at bookings@silverliningsretreats.com
or call Reservations at (800) 790- 7971

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