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Silver Linings Retreats

After a week with Silver Linings I feel physically stronger and leaner, mentally calmer, more focused and spiritually lifted.

— Athena Ko Woo, Retreat Guest

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Silver Linings Retreats

A Bahamian Haven for Wellness, in partnership with Silver Linings Retreats

Imagine waking every day feeling gloriously well. Our vision at Silver Linings Retreats is to turn that dream into a reality by promoting every aspect of your personal wellbeing. Wherever you are on your journey towards wellness, we are here to guide and support you. Our transformative, holistic wellness retreats take place in some of the most beautiful spots on the planet and whilst there you will be guided through your retreat by teachers and therapists who have devoted their lives to becoming expert in their field. Mindfulness informs every aspect of the retreat, so we will help you to make positive and conscious choices on your path to a calmer, stronger self.

Kamalame Cay is a truly magical place where you will feel that rest and replenishment of both body and soul are possible. Our promise is that both prior to your retreat and upon your return, the team at Silver Linings will be there to support you and help you make good choices that will keep you feeling your very best. Whether it is through our daily movement practice, soulful walks along the beach or enjoying the beautifully tailored menus, let Silver Linings nourish you.

We are delighted to invite you to share this retreat in our wonderful and idyllic home of Kamalame Cay.

Chrissy Sundt,

Silver Linings Retreats Left Aligned logo

Upcoming Signature Retreat Dates:

  • 3 - 17 November 2017
  • 2 - 16 February 2018
Wellness Programme Image By: Emma Dunlavey

The Wellness Programme

Your individually tailored programme will be masterminded by retreat founder Chrissy Sundt to focus on your personal wellness needs. These may be to de-stress, to kick-start your fitness or to prepare for a special occasion and in each case, we will create a bespoke schedule just for you. This schedule is shared with you prior to departure following an in-depth wellness consultation with Chrissy and the team.

Our retreats combine many kinds of movement experiences including: Pilates, Yoga, Barre, HIIT, Cardio, stretch classes and gentle meditation. Classes are set to an uplifting series of specially created playlists from the DJs at NOX Entertainment alongside the sounds of the ocean. Our Signature retreat is limited to a maximum of eight guests in any group class ensuring plenty of individual attention and optimal results on your wellness journey. Our valued guests are the personal invitees of the island owners or they are private clients of the retreat leaders, partners and therapists ensuring a curated guest list of like-minded people.

The Wellness Package includes all of your wellness elements: food, juice, movement classes, massage therapies, pre- and post-retreat support and a little welcome gift from the team at Silver Linings.

5 days of Wellness $1,950 per person
7 days of Wellness $2,850 per person
10 days of Wellness $4,000 per person

*Please note that a 50% non-refundable deposit is required upon initial booking. Rooms from $275 per night, not included in The Wellness Package price.

For further information on our Signature retreat please:
Retreat Bookings: Jackie Gallagher
The Modern Concierge
London 0207 060 1060

Spaces are limited so please do contact us to ensure your place on this very special journey…